Every Monday : Seated Chair Exercise Workout - Coming Soon
Seated Chair Exercise Workout by MOVEment with Mindset-Massage - Suitable for ALL ages and abilities - Every Monday commencing 6th September 2021
These fun sessions to some popular music offer different levels and options to follow according to ability. Introductory price of £3 at the door for the first 8 sessions, with the opportunity to socialise afterwards over a tea/coffee. A Live Video Link will be available on Zoom for those who are unable to make it to the venue.
Suitable for:
Seniors
- Wheelchair users
- Those who have been sedentary and want to ease back into exercise gently
- People with health conditions (eg: arthritis, ME, MS, Fibromyalgia, COPD)
- Those in rehabilitation from illness/operations
- Anyone who wants to improve their physical and mental wellbeing
Includes:
A short intro, 40/45 minutes of light intensity exercise, consisting of:
- A warm up routine
- Mobilising Exercises
- Aerobic Exercises
- Strengthening Exercises
- Cool down
- Stretching
- Relaxation
- Revitaliser
For more information or to register contact
Mandy or Debbie at MOVEment with Mindset-Massage
Tel: 0330 133 1488 email: This email address is being protected from spambots. You need JavaScript enabled to view it.
or
Margaret Roberts T: 01635 201309 email: This email address is being protected from spambots. You need JavaScript enabled to view it.